Posts Tagged ‘fitness’

20 Minute Yoga Workout For Weightloss

Hey guys! I am sure some of you are already into yoga, and maybe others of you think it’s a waste of time. I have a little secret, yoga is NOT a waste of time. Yoga has so many physical and psychological health benefits and if practiced on a regular basis you will notice these benefits in no time.

Here are some yoga benefits for the mind and body:


1. Yoga helps relax the mind and to ease stress and tension, which helps to give you a more calm and positive outlook on life in general.

2. Yoga is known to make people more aware of their surroundings.

3. Yoga helps increase your energy levels in the mind and body, especially if done in the mornings.


1. Yoga helps to increase to body’s flexibility

2. Yoga breathing techniques have been known to improve the heart and lung functions, which overall helps improve circulation in the inner body.

3.  Yoga improves balance

4. Yoga improves your posture

5. Yoga helps with toning the body

6. Last but certainly not least, yoga also helps with weight loss, and that is why I have included this video! This is a video I do in the comfort of my own home. All you need is a yoga mat and your computer to set the video up and you are ready to go! I would recommend doing this video at least 3 days a week, but if you can do it 5 or even 7 this is ideal. You will start noticing a difference in your mind and body right away!

Good luck, and Namaste!




Acupressure and Massage for the Mind and Body

Acupressure and Massage for the Mind and Body

There are so many ways to use massages and acupressure to heal the mind and body.

Here is a great site to see how you can learn acupressure techniques

Next time your friend has a head ache, or stomach pains you can simple perform simple acupressure techniques on them (in the right spots) and it should go away very quickly!

Here is a video about how to perform acupressure for anxiety

Here is a video on how to perform acupressure for healthy digestion

Enjoy, and have a day full of healing! : )